DIFFERENCE BETWEEN A TRAINER AND A COACH

It can be really hard to stay motivated when you are working out on your own. This is the time when fitness personal training in Oakland comes in. A personal trainer can help you focus, be accountable, and on track to meeting your fitness goals. A trainer can also provide you with the expertise and knowledge you need to effectively and safely achieve your desired results. They can design a specific program to your needs and help you tweak it as you progress. 

fitness personal training in Oakland

If you are new to working out or if you have hit a plateau in your fitness journey, fitness training can be the best way to get back on track. A personal trainer can help you learn the basics of cardio, weightlifting, and other exercises and can help you create a balanced routine that works for your lifestyle. 

 

Group training is also a great option if you are looking for some extra accountability and motivation. Group training classes can typically include a small number of people so that you will get plenty of individual attention from the trainer. This is the best way to learn new exercises and to make some friends who share the same fitness goals as you are. 

fitness studio classes in Oakland

TRAINING VS COACHING


Our coaches are experts in personal training, but they are different from the personal trainers you may be working with. A trainer tells you what to do, and a coach who works with you listens to you and does not stop thinking about your progress when your workout is finished. Your needs are unique, and the approach will not cut it. That is why your coaches do not create a plan for you until you get to know one another. Does it make sense? Right! And do not be surprised if you ever get a text from them when you least expect it. They love to check in. 

 

No matter your fitness level, our trainers at fitness studio classes in Oakland can help you reach your goals. If you are serious about getting fit, consider having your trainer today. We bet that you will not regret your idea!

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